Show HN: multipart MIME email that looks great everywhere https://ift.tt/2OCbny4

Show HN: multipart MIME email that looks great everywhere https://ift.tt/30ilkWG July 18, 2020 at 05:30AM

Show HN: Reactive Resume, a free and open source resume builder https://ift.tt/3eFWwwT

Show HN: Reactive Resume, a free and open source resume builder https://rxresu.me July 18, 2020 at 05:23AM

Show HN: KwickBox – The Digital CV Revolution https://ift.tt/3fLX3Pu

Show HN: KwickBox – The Digital CV Revolution https://ift.tt/3gVFpc2 July 18, 2020 at 12:00AM

Show HN: Fusion – A New “Computed Observable” for Distributed Real-Time Apps https://ift.tt/3h3JRWi

Show HN: Fusion – A New “Computed Observable” for Distributed Real-Time Apps https://ift.tt/2COpJs9 July 18, 2020 at 02:47AM

Launch HN: Mindset Health (YC S19) – Hypnotherapy apps for chronic conditions https://ift.tt/39ezBrC

Launch HN: Mindset Health (YC S19) – Hypnotherapy apps for chronic conditions Hey HN! We're Alex & Chris, brothers from Melbourne, Australia, and the founders of Mindset Health ( https://ift.tt/2TS2Vwp ). We create mobile apps to help people manage chronic health conditions at home. Our programs use hypnosis-based techniques, developed by clinicians, to help people manage conditions like anxiety, depression & Irritable Bowel Syndrome (IBS). Mindset Health came out of a difficult period after Chris and I wound down our first startup. During this time, we experienced a lot of anxiety and stress. I ended up being prescribed anti-anxiety medication, but the side effects and the lack of control I felt caused me to look for non-pharmacological options, like CBT and biofeedback. Someone we trusted recommended hypnotherapy. Chris and I were skeptical about hypnosis (the 'being made to cluck like a chicken' reputation), but after coming around to the benefits of meditation a couple of years before, we were open enough to say we'd look more into the science. We ended up spending a few weeks diving deep into the hypnosis research and were surprised at what we found. Since many HN readers are probably as skeptical as we were, we're going to saturate the rest of this post with references. Hopefully not too many! Contrary to stereotypes of stage shows with outlandish mind control stunts, hypnosis simply involves becoming focused enough to become more receptive to new ideas or perspectives. Turns out that not only can this help with areas like smoking cessation [1], but conditions like anxiety [2], depression [3], IBS [4], sleep issues [5] and chronic pain [6] can be improved using hypnosis-based treatments. Like many topics in neuroscience, the mechanisms behind hypnosis are still being explored, but a 2016 brain scan study by the Stanford School of Medicine identified changes in brain activity related to absorption, executive control, and awareness [7] which is thought to create a more effective context for the delivery of therapeutic techniques like CBT [8]. It took some time but we decided to look into booking sessions with local 'hypnotherapists' to try it for ourselves. However, many of the people we came across weren't psychologists or qualified practitioners, and most of this wasn't covered by insurance. So we switched to trying pre-recorded sessions from a well-regarded psychologist who practices hypnosis. Those sessions were deeply relaxing and absorbing. Through using them I was able to learn coping skills helped me stop taking my anxiety medication. This experience gave Chris and me an idea: could we help more people access hypnotherapy by removing the stigma and barriers to trying it? Calm and Headspace had succeeded at doing so for meditation. Similarly to how meditation has become a powerful self-care habit for a healthy mind, perhaps hypnotherapy could become a tool for self-managing chronic health conditions. Chronic and mental health conditions account for a massive portion of the global healthcare cost (80–90% of the $3.5 trillion annual healthcare spend in the United States [9,10]). For many of these conditions, treatment is more about managing symptoms than 'curing' the condition, meaning that patients are reliant on drugs, surgeries, and/or restrictive diets for long periods of their life - with all of the cost and side effects involved. We decided to make our idea into reality, and began Mindset Health with the intention of helping people with these conditions strengthen their self-regulation skills and reduce reliance on pharmacological interventions. We currently have two apps that use hypnotherapy to help people manage health conditions (with more on the way, including chronic pain and smoking cessation). The first app is called Mindset ( https://ift.tt/3eA13AV ), which is based on the work of Dr Michael Yapko, an expert in the clinical uses of hypnosis (he literally wrote the textbook) [11]. It involves a series of hypnosis-based audio sessions that teach coping skills that can help manage anxiety and depression. Each hypnotherapy session dives into a specific thought pattern or life challenge and helps you improve by teaching you new skills and perspectives. The second app, Nerva ( https://ift.tt/2WrxCLe ), is designed for users with Irritable Bowel Syndrome (a condition affecting 10-15% of the population, so 33-49 million Americans). It's based on the work of Dr Simone Peters, who led a randomized controlled trial that deployed a 6-week gut-directed hypnotherapy program; this approach was shown to help 71% of participants improve their symptoms by a clinically significant amount [12]. Nerva delivers this 6-week hypnotherapy approach (audio sessions that use visualization and suggestion to improve self-regulation skills, as well as sychoeducation and breathing exercises), plus a maintenance plan to help users to build on their progress. From past discussions, including the recent HN thread at https://ift.tt/2MttKUM , we know that the topic of hypnosis can bring up a lot of understandable skepticism. That's why we've included so many links below. We're also happy to talk about it. We've been there ourselves, so please feel free to be skeptical, ask questions, and share your experiences in this area. We want to hear them! And if there's anything you want to say that isn't right for a public forum, you're welcome to email us at founders@mindsethealth.com as well. [1] https://ift.tt/3eJ8N3z [2] https://ift.tt/3fI5if6... [3] https://ift.tt/399gpex... [4] https://ift.tt/2ZEZldC [5] https://ift.tt/30pWIvn [6] https://ift.tt/2sw9Z4d [7] https://ift.tt/3h5Uess... [8] https://ift.tt/3fFOCoG [9] https://ift.tt/2WtaPi0... [10] https://ift.tt/3fHhCMJ... ). [11] https://ift.tt/2DOqXUR [12] https://ift.tt/3hn7CsH July 17, 2020 at 11:13PM

Show HN: Tasky – Flow diagram task management https://ift.tt/2DUyVMn

Show HN: Tasky – Flow diagram task management https://ift.tt/3fEPDNN July 17, 2020 at 10:10PM

Show HN: Managing Unix and Windows machines using salt-sproxy https://ift.tt/3eAAoEl

Show HN: Managing Unix and Windows machines using salt-sproxy https://ift.tt/2Or1Rh6 July 17, 2020 at 02:41PM

Show HN: A simple, free yoga practice app for everyone https://ift.tt/32oad18

Show HN: A simple, free yoga practice app for everyone https://www.dosome.yoga July 17, 2020 at 05:41PM

Show HN: GitFront – Share private git repositories https://ift.tt/30jAdbo

Show HN: GitFront – Share private git repositories https://gitfront.io/ July 17, 2020 at 04:45PM

Show HN: Longtweet.io – a use case for on-demand static site generation https://ift.tt/39do8sk

Show HN: Longtweet.io – a use case for on-demand static site generation https://ift.tt/2CeNdHk July 17, 2020 at 03:54PM

Show HN: Keto friendly spots finder. Site uses Blazor https://ift.tt/2Wuqbmr

Show HN: Keto friendly spots finder. Site uses Blazor https://ketocena.com/ July 17, 2020 at 01:41PM

Show HN: The Web Citizen Checklist https://ift.tt/30iTTvY

Show HN: The Web Citizen Checklist https://ift.tt/2WsZrCN July 17, 2020 at 11:18AM

Show HN: Midnight.pub – Virtual Speakeasy https://ift.tt/3fxJZNn

Show HN: Midnight.pub – Virtual Speakeasy Midnight is a side-project I've been working on for the past year, but only released in alpha a month ago. It aims to be the web equivalent of your local pub: a place you can go to and talk about your day with strangers or friends. It's heavily inspired by write.as (for simplicy) and Roam (for bi-directional linking). My hope is that it fosters creative writing as well as typical pub discussions. You can read more about it and the concept on https://midnight.pub Here are some example of interesting stories written: https://ift.tt/32qUApv https://ift.tt/3eDRqRY https://ift.tt/3h95gNG Thanks for reading! July 17, 2020 at 10:04AM